🔒 Day 10 - Cravings, urges and the cycle of addiction
Description
Hello
Today we examine what addiction actually means and entails.
This knowledge is so helpful to understanding alcohol, the symptoms of cravings and withdrawal and why it is we find ourselves reaching for more and more and ultimately addicted to it.Â
This knowledge also helps to take alcohol's power away.
You've got this!
Kind regards
Isabella
* Your companion Ebook to the course (which contains all of the reflection sheets) can be accessed by way of a link in the Day 1 episode or on my website under the resource tab
** You may hear reference to The Alcohol Freedom Library which contains resources to help you with urges, cravings and FAQ. This can be access via this link or from my website
TO LEARN MORE ABOUT ME AND MY SERVICES
I am a registered counsellor, This Naked Mind Certified Coach, Grey Area Drinking Master Coach, a mum, step-mum and recovered lawyer.
My website: https://isabellaferguson.com.au
My instagram: @alcoholandstresswithisabella
I am also co-host of the Not Drinking Today Podcast and host of the De-Stress for Success Podcast
United States
