Subscriber-only episode

Hello

Ok, let's jump straight into the nuts and bolds of this transformation process that you are undergoing in this challenge!

In this episode, I talk about about how our beliefs are formed and how and why most of our beliefs around, well everything, including alcohol, exist in our subconscious mind often hidden from us.  This explains why we often do not know why we like to drink and why we struggle to stop drinking even when we want to.

I loved learning this back in my early days on this path of discovery.

In this video I refer to Mirriam Webster's Online Dictionary: https://www.merriam-webster.com

I also refer to John Sarnos' research on The Mind Body Connection.  Here is a link to his book if you are interested in learning more: https://www.amazon.com.au/Healing-Back-Pain-Mind-Body-Connection/dp/0446557684

Kind regards

Isabella

* Your companion Ebook to the course (which contains all of the reflection sheets) can be accessed by way of a link in the Day 1 episode or on my website under the resource tab

** You may hear reference to The Alcohol Freedom Library which contains resources to help you with urges, cravings and FAQ. This can be access via this link or from my website

TO LEARN MORE ABOUT ME AND MY SERVICES

I am a registered counsellor, This Naked Mind Certified Coach, Grey Area Drinking Master Coach, a mum, step-mum and recovered lawyer.

My website: https://isabellaferguson.com.au

My instagram: @alcoholandstresswithisabella

I am also co-host of the Not Drinking Today Podcast and host of the De-Stress for Success Podcast