Hello

Your ultimate goal at the end of the challenge is to be in the position where it is 100% your free choice to take or leave alcohol.  You have regained control and the choice is yours.  This is true liberation.  

Some of you may take a few bit of time after this challenge putting your newfound awareness into practice to allow it to stick and come naturally.  

It is the action and experience of using your newly reframed beliefs in real life experiences that further embeds the beliefs into your subconscious.  So just allow it to naturally come.  You will get there!

Welcome to The Alcohol Revolution, my signature 6-week alcohol-free challenge transformed from an online video program into this podcast.

The Challenge comprises 4 introductory episodes (A, B, C and D) followed by Day 1 to Day 42 will start after these, all designed to change the way you drink and think about drinking.

My free episodes can be listened to here so that you gain a 'taster' of what the remainder of the course is like. 

If you would like to access the remainder of the episodes, you can follow this link: The Alcohol Revolution 6 Week Challenge Podcast.

You will uncover your alcohol beliefs, why it is you drink the way you do, what alcohol does to your brain, how to reframe mindset around alcohol and prepare a personal plan going forward.

I am a registered counsellor, This Naked Mind Certified Coach and a Grey Area Drinking Master Coach. Plus I am a proud alcohol free woman!

Hear more about my story on the Not Drinking Today Podcast: https://podcasts.apple.com/au/podcast/not-drinking-today-podcast/id1649081673?i=1000582030912

* Your companion Ebook to the course (which contains all of the reflection sheets) can be accessed by way of a link in the Day 1 episode or on my website under the resource tab

** You may hear reference to The Alcohol Freedom Library which contains resources to help you with urges, cravings and FAQ. This can be access via this link or from my website

TO LEARN MORE ABOUT ME AND MY SERVICES

I am a registered counsellor, This Naked Mind Certified Coach, Grey Area Drinking Master Coach, a mum, step-mum and recovered lawyer.

My website: https://isabellaferguson.com.au

My instagram: @alcoholandstresswithisabella

I am also co-host of the Not Drinking Today Podcast and host of the De-Stress for Success Podcast