🔒 Day 14 - The Reframe Tool
Description
Hello
Let me introduce you to the tool that I will use to help you reframe your alcohol beliefs - the ACT technique. I first heard and learned about this from Annie Grace, author of This Naked Mind.
This is one of the core tools that we will use to reframe your conscious and subconscious beliefs around alcohol.
Think of it as a Jedi mind drink.
* ACT template attached
Kind regards
Isabella
* Your companion Ebook to the course (which contains all of the reflection sheets) can be accessed by way of a link in the Day 1 episode or on my website under the resource tab
** You may hear reference to The Alcohol Freedom Library which contains resources to help you with urges, cravings and FAQ. This can be access via this link or from my website
TO LEARN MORE ABOUT ME AND MY SERVICES
I am a registered counsellor, This Naked Mind Certified Coach, Grey Area Drinking Master Coach, a mum, step-mum and recovered lawyer.
My website: https://isabellaferguson.com.au
My instagram: @alcoholandstresswithisabella
I am also co-host of the Not Drinking Today Podcast and host of the De-Stress for Success Podcast
United States
