'All Feelings are Waves,' with Anna Mathur

Update: 2020-12-09

Description

In this weeks episode Anniki talks about grief and loss with psychotherapist and author Anna Mathur. It's a tricky episode if you've just lost someone but hopefully will offer some tips and support on how to navigate each day and cope with difficult feelings. Please do share if you think it will help someone who is going through tough times and needs coping strategies.

Resources:

https://www.annamathur.com - Anna's website

https://www.cruse.org.uk/?gclid=Cj0KCQiA5bz-BRD-ARIsABjT4njb5s1ELtLX7wWXcrdT51-Cj7_Yosx8uLPfFNc_FsKpsGZMWiAASnsaAmviEALw_wcB - Cruse Bereavement Counselling

Edited and Produced by Alex Graham

Comments

In Channel

Rural life, Mental Health and Writing with Rebecca Schiller

2021-04-2831:50

Why Do we Booze so Much? with Mandy Manners

2021-04-2134:45

How Play Can Set Us Free with Emma Worrollo

2021-04-0731:26

Here's How to Breathe with Jess Harrod

2021-03-3134:16

Perimenopause Power with Maisie Hill

2021-03-2438:04

Do the Hustle (No Please Don’t) with Gayle Haddock

2021-03-1735:21

Finding a Way Through Using Tarot with Alice Grist.

2021-02-1022:07

Trauma, Grief & Addictive Behaviours with Kate Baily

2021-02-0339:21

Being Grateful for the Tiny Things with Kelly Ford

2021-01-2732:46

Let Me Hear Your Body Talk with Jemma Thomas

2021-01-2036:35

How To Be A Boss At Ageing - Christmas Break!

2020-12-1600:35

'All Feelings are Waves,' with Anna Mathur

2020-12-0933:27

'Motherhood is Heavy Going' with Helen Serafinowicz

2020-12-0224:15

'I've Got this' with Kim Palmer

2020-11-1138:20

Wild Motherhood in Your Forties with Neeley Moore

2020-11-0436:50

''Wearing Linen Isn't Compulsory" with Sam Baker.

2020-10-2835:52

Chatting Art and Everything with Sharon Walters

2020-10-2132:04

Why Can’t I Wear Crocs with Socks? with Kate Hiscox

2020-10-1432:35

Major Hotness and the Menopause with Meg Mathews

2020-10-0721:00

Is There Such a Thing as Ageing Gracefully? With Grace Fodor

2020-09-0931:47

00:00

'All Feelings are Waves,' with Anna Mathur

#box-pro-ellipsis-17672967279123{-webkit-line-clamp:2;}'All Feelings are Waves,' with Anna Mathur

'All Feelings are Waves,' with Anna Mathur

Anniki Sommerville

'All Feelings are Waves,' with Anna Mathur