Why Do we Booze so Much? with Mandy Manners
Description
In this episode Anniki interviews coach Mandy Manners about how our relationship with alcohol shifted during lockdown and many of us upped the ante. This doesn't have to represent a problem necessarily but if you feel that now rules are relaxing, your relationship with booze has become problematic then this episode is for you. They discuss why drinking is so much part of the British culture, how to socialise sober and when it might be a good opportunity to kick drinking altogether.
Resources:
https://www.lovesober.com- for more on Mandy's (with Kate Baily) coaching services
For Mandy and Kate's book: https://www.lovesober.com/love-yourself-sober-book
For meditation that really works- https://www.tarabrach.com
Follow Anniki on Instagram - @annikisommerville
Anniki's new book - https://www.amazon.co.uk/How-Be-Boss-Ageing-navigate-ebook/dp/B08RZ8W8VK
Produced and Edited by Alex Graham
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