Trauma, Grief & Addictive Behaviours with Kate Baily
Description
In this episode Anniki interviews sobriety and wellbeing coach (and one half of Love Sober) Kate Baily about addiction and how it’s often linked back to trauma. They talk about how trauma is often relative, and what can seem ‘small’ to one person is gigantic to the person who’s experienced it. They also discuss the general sense of heightened anxiety that we’re all feeling at the moment, and the physically uncomfortable feelings anxiety brings to the surface. They also provide advice on a more holistic tool kit to help soothe ourselves during challenging times.
Follow Kate Baily on IG: @katebailycoach @lovesober.cic @loveyourselfsober
Greater Good magazine: https://greatergood.berkeley.edu/
https://www.amazon.co.uk/Love-Yourself-Sober-Mandy-Manners/dp/1789561442
Edited and Produced by Alex Graham
United States
