(#301): Debunking 5 Nutrition Myths Everyone Believes

Update: 2022-05-18

Description

In this episode of the Crash Course podcast, we bust five nutrition myths that you probably believe, and why!

Avoid carbs if you want to lose weight
Carbs after dinner will make you gain weight
You can spot-reduce fat
A detox will get rid of toxins from your body
Eating healthy is too expensive

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In Channel

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(#314): Mini-Series - Unwrapping Joy & Letting Go of Guilt - a Holiday Healing Podcast

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(#313): Mini-Series - Boundary Bliss: Navigating the Holiday Hustle

2023-12-0232:58

(#312): That TikTok Weight Loss Drug

2022-12-0129:15

(#311): What is Decision Fatigue?

2022-10-1031:36

(#310): Debunking 5 Nutrition Myths Everyone Believes Pt. 2

2022-09-2138:59

(#309): Why You're Not Achieving Your Goals

2022-09-0824:00

(#308): 5 Ways to Stop Bloating

2022-08-3132:21

(#307): How to Reverse Diet

2022-08-2656:37

(#306): The One Where She Goes Skydiving

2022-08-1832:02

(#305): How Breathing & Breath Work Impact Our Mental & Physical Health & Performance

2022-08-1033:12

(#304): 5 Tips to Maximize Your Workouts

2022-07-3152:40

(#303): The Roadmap from Scarcity to Abundance

2022-06-1633:46

(#302) What Staying Consistent Actually Means

2022-06-0231:44

(#301): Debunking 5 Nutrition Myths Everyone Believes

2022-05-1830:30

(#300): The Effects of Antibiotics on Athletic Performance

2022-05-1136:10

Crash Course 219: Reality is Negotiable

2022-04-0530:51

Crash Course 218: People Pleasing

2022-03-2044:53

Crash Course 217: 6-Pack Abs for the Summer

2022-03-1728:27

Crash Course 216: All About the (Sun)burn

2022-03-1028:46

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(#301): Debunking 5 Nutrition Myths Everyone Believes

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(#301): Debunking 5 Nutrition Myths Everyone Believes

Shaun Provost

(#301): Debunking 5 Nutrition Myths Everyone Believes