Ever heard "just stay consistent" when you ask for tips on getting healthy, losing weight, or just being healthy in general?

I know I am an offender of using "consistency" as the foundation - but it really is true. It's TRUE!  But uh .. what does that MEAN. What does staying consistent really MEAN!? And how do you DO IT!?

Well, that's exactly what this podcast is for! And I'm giving you actionable, snackable take aways to make nutrition and fitness a long term lifestyle. How?

1) Remove options from your vocabulary and your habits and your lifestyle. No more options for you. Reaching your goals in now your only option.
2) Don't allow excuses to creep in. If they do, they need to creep right on back out.
3) Progress > Perfection. Start looking for it.
4) Identity-based habits > Outcome-based habits. Listen in for more on these.
5) Fundamentally fundamental, my friends. KISS (keep it simple, silly).

and... a bonus tip for all my social butterflies! You know I got you!

Listen in with an open mind and leave with a mind frame of success. 

Want more? Head to LiveUnbreakable.com