(Matt Monday): How I Got Over Shyness and Social Anxiety (And You Can Too!)
Update: 2024-08-05
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Are you someone who dreads big social gatherings? Or you want to hide under the covers at the thought of being seen in a crowd, meeting new people, or going on a first date?
In this episode, Matt talks about his own early experience with being a "shy kid", the psychology behind social anxiety (and what makes it worse), and some powerful mindset shifts that can put us in state of relaxed confidence.
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