Today you get a special look into our MINT Trainer's program! As a trainer, gym owner, and mom, Michelle de Jong shares her  fitness journey that began with her own challenges after pregnancy. Hear how that lead her to become a specialist in pregnancy and postpartum fitness by taking The MINT Prjct Trainers' Course.

Step into Michelle's shoes as she narrates her experience during and after her pregnancy, including her battle with postpartum anxiety and her work with a pelvic floor physiotherapist. Hear about her experience with the MINT Trainers Course and how it propelled her career and widened her network of professionals. Our discussion also uncovers the many benefits of MINT's interactive training program and the phased approach we teach.

As we draw the curtain on our enlightening conversation with Michelle, we delve into a topic that's close to many of our hearts - balancing work and motherhood. She generously shares her strategies for managing time, the support she receives from her family, and a riveting glimpse into her husband's CrossFit Games journey, representing Limitless Performance in the 35-39 group. Lastly, tune in for Michelle's gold-standard advice for pregnant and postpartum women seeking a coach and tips for gyms looking to integrate postpartum fitness into their programs. This episode is a must-listen for anyone who believes that motherhood shouldn't be a roadblock to fitness but a stepping-stone towards it.

Learn more about Michelle de Jong below!
https://lpfit.ca/moms/
@ml_dejong
@limitlessperformance

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To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_ and @jesscarr.fit