DiscoverSHOCK & Y’ALL- with Katie Henricks - Bad B Energy, Intimacy, Self Mastery and Decoding GOOD GIRL Programming
- with Katie Henricks - Bad B Energy, Intimacy, Self Mastery and Decoding GOOD GIRL Programming

- with Katie Henricks - Bad B Energy, Intimacy, Self Mastery and Decoding GOOD GIRL Programming

Update: 2025-09-30
Share

Description

Y’all, today’s conversation is a wild one. 

I’m joined by the magnetic Katie Henricks, a relationship and intimacy coach who’s teaching women how to drop the “good girl” act and step into real confidence, pleasure and power. 

We get into body image, dating in your 40s, bad B energy, and what it really looks like to reclaim your life on your terms. 


It’s raw, it’s honest, and I loved every minute of it.


Highlights:

(10:01 ) Breaking free from “good girl” rules

(20:13 ) Katie’s journey through divorce and rediscovery

(30:07 ) Owning bad B energy in daily life

(39:48 ) Weight loss, boundaries and radical self love

(50:20 ) Dating in your 40s - the real talk


Find out more about Katie:

Website

Instagram: katiehcoaching

TikTok: katiehcoaching (Coach Katie)



Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)


Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com


Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com


Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA


Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929


Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca


This Podcast is proudly produced by Wavemakers Audio

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

- with Katie Henricks - Bad B Energy, Intimacy, Self Mastery and Decoding GOOD GIRL Programming

- with Katie Henricks - Bad B Energy, Intimacy, Self Mastery and Decoding GOOD GIRL Programming