DiscoverSHOCK & Y’ALL- with Stephanie Crassweller - Menopause And Metabolism In Depth, Your Body Decides What Is Stressful, Fat Burning Pathways And Carbs Are Cool Again
- with Stephanie Crassweller - Menopause And Metabolism In Depth, Your Body Decides What Is Stressful, Fat Burning Pathways And Carbs Are Cool Again

- with Stephanie Crassweller - Menopause And Metabolism In Depth, Your Body Decides What Is Stressful, Fat Burning Pathways And Carbs Are Cool Again

Update: 2025-10-07
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Okay y’all, today’s episode is a good one. 

I’ve got Stephanie Crassweller here to talk all things menopause and metabolism - and she makes it so simple you’ll wonder why nobody explained it like this before. 

We’re getting into how your body decides what’s stressful, why fat loss isn’t just calories in and out, and the very happy news that carbs are officially back on the cool list. 

This is one of those conversations that’s packed with info but still totally doable, and I know you’re going to walk away feeling a whole lot clearer about what’s actually going on in your body.

Highlights:

(05:07 ) Your body decides what counts as stress

(12:39 ) Why “eat less, move more” doesn’t always work

(18:24 ) One bad night of sleep = insulin chaos

(26:00 ) Carbs are officially back on the cool list

(34:43 ) Muscle loss sneaks in before menopause hits

(46:20 ) Menopause isn’t to blame, it exposes everything

Find out more about Stephanie: 

Website

Instagram: vitalityoet.stephanie

Facebook: Metabolism and Menopause by Vitality

Fat Loss Fix Quiz

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)


Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com


Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com


Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA


Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929


Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca


This Podcast is proudly produced by Wavemakers Audio

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- with Stephanie Crassweller - Menopause And Metabolism In Depth, Your Body Decides What Is Stressful, Fat Burning Pathways And Carbs Are Cool Again

- with Stephanie Crassweller - Menopause And Metabolism In Depth, Your Body Decides What Is Stressful, Fat Burning Pathways And Carbs Are Cool Again