DiscoverSHOCK & Y’ALL- with Kim Shapira - Obsessing Over Health is not Wellness, What You’re Really Hungry for, and Six Simple Steps
- with Kim Shapira - Obsessing Over Health is not Wellness, What You’re Really Hungry for, and Six Simple Steps

- with Kim Shapira - Obsessing Over Health is not Wellness, What You’re Really Hungry for, and Six Simple Steps

Update: 2025-06-17
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Oh hey y’all - today’s guest is the brilliant Kim Shapira, and we are getting real about what wellness actually looks like. 

Spoiler: obsessing over every bite you eat isn’t it. 

Kim’s a registered dietitian with decades of experience, and her approach is all about peace around food, trust in your body, and getting out of the all-or-nothing mindset. 

We covered a lot - from why diets don’t work to how your nervous system plays a role in your cravings. 

This one felt like a reset for me, and I think you’re gonna feel that too.

Highlights: 

(04:43 ) Why obsessing over health isn’t actual wellness

(11:32 ) Shopping became the first coping mechanism

(18:18 ) Diets don’t fix what’s really going on

(24:48 ) “Start with half” - the first food rule

(36:02 ) The truth about GLP-1s and muscle loss

(44:50 ) What real freedom with food actually feels like

Find out more about Kim:

Website

LinkedIn: @KimShapiramethod

Instagram: @KimShapiramethod

TikTok: @kimshapiramethod

This Is What You're Really Hungry For

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)


Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com


Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com


Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA


Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929


Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca


This Podcast is proudly produced by Wavemakers Audio

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- with Kim Shapira - Obsessing Over Health is not Wellness, What You’re Really Hungry for, and Six Simple Steps

- with Kim Shapira - Obsessing Over Health is not Wellness, What You’re Really Hungry for, and Six Simple Steps