# 24 - Primalhacker: How to boost your immune system and sleep
Update: 2020-04-06
Description
In this episode I am talking with Thaddeus Owen also known as Primalhacker about how you can boost your immune system and sleep. It's very important for you and also for your friends and family that you change your behaviour and your environment to boost your health. We talked about the importance of going hard wired, getting enough light and how to use the right supplements for strengthening your immune system.
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