# 94 - Mobility - Definitions & Applications
Update: 2020-12-07
Description
Mobility is best defined as the ability to voluntarily move a limb or joint through its entire functional range of motion with complete control.
Coach Bres and Doug talk about the different components that make up the definition of mobility. They then dive into the problems around an absence or lack of mobility. And then finish with how mobility is wrapped into many types of training.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
