.84 How to make the best decisions with food at stadiums/sporting events

.83 How to stay on track with meals when your day doesn't go as planned

.82 How to sculpt an hour glass figure

.81 5 simple tips to improve your gut health

.80 How to structure your glute training workouts for bigger and stronger glutes

.79 Types of cardio and how to determine which is best for you

.78 Simple and effective tips on how to relieve constipation and bloating

.77 How to build your plate at social settings to avoid over-eating and stay on track

.76 Why eating more protein can help you lose weight

.75 Interview with Team PPF Client Barbie Matheus who has lost over 30 LBS and completely changed her lifestyle, all while being a stylist/owner, momma of 5, & being in the best shape of her life at age 60!

.74 Easy/sneaky ways to get more veggies in daily for weight loss, disease prevention, etc

.73 Three simple tips to get the most out of training

.72 SIX basic tips to implement that can help you lose weight..without tracking food

.71 The best time of day to strength train and the best type of workouts for fat loss and getting toned

.70 How to set realistic and measureable goals for 2024: to ensure you achieve them!

.69 How to make healthier choices at fast food restaurants

.68 The different types of carbohydrates and their benefits for weight loss/overall health

.67 Why the Keto Diet isn't a sustainable approach to weight loss

.66 Staying on track while traveling: Airport tips, eating out tips, and vacation fitness hacks

.65 An unhealthy relationship with food: What it is, how it can be detrimental to your goals, and how to repair it