0002-Anxiety Shakes - Have you ever started shaking and didn't know why?

Update: 2018-11-08

Description

Your body remembers things, even if you don’t. Did you know that trauma can manifest itself through your body shaking, like an involuntary response? In this episode, I chat a bit about the book, The Body Keeps the Score by Bessel van der Kolk and stress response cycles that could be impacting you in ways you're not even aware of!

Comments

In Channel

0018-Birthdays - "Special" days come with baggage

2019-03-0617:41

0017-Eyes - Eye contact versus exploration

2019-02-2014:58

0016-Brain Dumping - Random thoughts on work life balance

2019-02-1215:50

0015-Dogs vs. People - Why I connect with animals over people

2019-02-0521:02

0014-Emotional Neglect - And some words on attachment

2019-01-2921:00

0013-Not Enough - Unearthing my core beliefs

2019-01-1517:27

0012-Fear of Intimacy - I had no idea it was impacting me

2019-01-0814:25

0011-Abandoning Dreams - Reasons I quit

2019-01-0116:04

0010-The Lies I Tell Myself - A look at negative self-talk

2018-12-2515:16

0009-The House of Hoarders - Growing up in filth

2018-12-1815:10

0008-Asking For Help - Exploring why I don't

2018-12-1119:00

0007-Family Toxicity - Don't obligate yourself to relationships that aren't healthy

2018-12-0410:05

0006-The Stepbastard - My childhood sexual abuse experience

2018-11-2719:13

0005-Voice - Why speaking up matters

2018-11-2113:54