In the debut episode of Mind in Motion, our host Micheala kicks us off by doing a deep dive into her own health and fitness journey and shares with you all a different angle on a pivotal experience that has allowed her to grow into the person she is today. She talks through personal struggles, big accomplishments, and everything in between.

New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest self, and build a body you're proud of!

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