Raise your hand if you've ever felt personally victimized by the damn scale.. because SAME. Join us for an open discussion around all things related to the scale: how to accurately track your scale progress, mistakes you're likely making, and how to become more neutral with the data you collect vs letting it ruin your entire day.

New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest self, and build a body you're proud of!

Learn more about how to work with us: ⁠CLICK HERE ⁠

Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): ⁠⁠CLICK HERE⁠

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⁠Shop Legion supplements! ⁠Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!

P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops!