This episode is about illustrating why it can be so difficult for us to say "no," especially after a lifetime of saying yes when we didn't really mean it. Liz will explain what this journey was like for her, how she conquered the negative voice in her head and why gender and cultural norms play such a large factor in this process too. If she can do this, so can you.

Find the full show notes here: https://www.liztraines.com/blog/saying-no

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