This week on the podcast, we talk to our good friend Alex Ward. Alex (@alexdward on Instagram) is a 22 year old Brock Kinesiolgy Alum, an Entrepreneur, and most importantly a Strength and Conditioning Coach with the Hamilton Fitness Academy (@hamiltonfitnessacademy on Instagram). 

This podcast was shot last year as Cam worked toward his Fitness and Nutrition certification with Paul Chek, and is a great deep dive on all things strength and conditioning. Its important to remember how key your health and body are to the development of your game. Don't just be a range rat, get in the gym, get stretching, get your mind sharp!

We hope you enjoy!

Follow along on our instagram page @lancastergolfperformance, or email us at lancastergolfacademy@gmail.com. Also find Alex @alexdward on Instagram. 

Also message us for coaching at https://www.lancastergolfperformance.com/