Tape, Ice & Takedowns:

Today we sit down with Kevin Lay, head physiotherapist at SportsLab Alexandria and a trusted name in the world of combat sports rehab. Kevin shares insights from years of treating high-level athletes across UFC, BJJ, Olympic Wrestling, Muay Thai, and boxing — breaking down the worst injuries in jiu jitsu.

He has recently enrolled his 3-year-old son into BJJ at Academy 411. Whether you're taped up or just trying to avoid it, this episode has something for every grappler.