Choke first, Extinguish later:

In this episode, we sit down with Sirena Allen de Guzman – the newly crowned Subversion Bantamweight Champion and M16 Open Lightweight Champion. As a professional firefighter and one of Australia’s top female Brazilian Jiu-Jitsu athletes, Sirena is no stranger to pressure, on or off the mats.

We dive into her journey to the top, including her team switch, the mindset and grind behind becoming a champion, and what’s next in her competitive career. Beyond BJJ, we talk about life outside the gym, balancing firefighting with elite-level training, and other topics you won’t want to miss.

We recap Subversion and the recent success of 411 on the mats.