Why is meditation part of the 12-steps, is it really that important to have a regular meditation practice, and what benefits does it bring? We share some of our own personal experiences of meditating, talk about the common barriers to meditating and what to do about them.

If you like this podcast, please subscribe, and visit us at ⁠⁠⁠https://traditionfive.org⁠⁠⁠.

Tradition Five: The Addiction Recovery Podcast - Overcoming Addiction And Compulsive Behaviour. Tradition Five has but one primary purpose—to carry the message to the addict who still suffers. We discuss how to get and stay abstinent and we also explore what living a life of recovery means.

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Your hosts are Kris and Stuart. As addicts in recovery, we believe that recovery is possible and that you don't have to face addiction alone. Whether you're just starting out or you've been in recovery for a while, we invite you to join us in our journey as we explore and find our way home. We are both Fellows in many recovery programmes, but we do not represent nor do we speak for any 12-Step Fellowship.

Music: Funk in the Trunk by Shane Ivers – ⁠⁠⁠⁠⁠⁠⁠⁠https://www.silvermansound.com⁠⁠