DiscoverThe Health Spot With Omar - Alternative Solutions Podcast006 - Manuel Chowdhury - Obesity to Muscle - a weight loss journey
006 - Manuel Chowdhury - Obesity to Muscle - a weight loss journey

006 - Manuel Chowdhury - Obesity to Muscle - a weight loss journey

Update: 2023-07-30
Share

Description

This episode is talking with Manuel from London, Uk. Manuel was really over weight, weighing over 18 stone. In this episode we talk about what he did to lose it and his top tips to keep the pounds off!
Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

006 - Manuel Chowdhury - Obesity to Muscle - a weight loss journey

006 - Manuel Chowdhury - Obesity to Muscle - a weight loss journey

The Health Spot Uk