014 - The Medicinal Chef Dale Pinnock - The Calorie Myth and Metabolism
Update: 2023-11-20
Description
In this episode I talk to Dale Pinnock - BSc, BSc (Hons), Pg Dip (Nutr Med) famously known as the Medicinal Chef.
Dale has over 30 years experience in nutrition and has been on mainstream television giving out his expert advice doing shows such as This Morning, The Alan Titchmarsh Show, QVC, Ireland AM, ITVs Lorraine and Eat,Shop,Save to name a few ;)
Dale has a degree in
- Human nutrition
- Herbal medicine
- Post grad in nutritional medicine
We go down the rabbit hole of calorie counting.
How are they measured?
Do we need to calorie count?
Is it healthy?
What is Metabolism?
How does it work?
How do we get it to work?
We also touch on having a gastric band to lose weight.
Book recommendations
1. The power of three by Dale pinnock
2. The Optimum Nutrition Bible by Patrick Holford
3. Fit for Life by Harvey Diamond
You can find Dale here
Instagram :
https://instagram.com/themedicinalchef?igshid=OGQ5ZDc2ODk2ZA==
YouTube:https://youtube.com/@the_medicinal_chef?si=_Z81adfpZLJdXnb7
Dale has over 30 years experience in nutrition and has been on mainstream television giving out his expert advice doing shows such as This Morning, The Alan Titchmarsh Show, QVC, Ireland AM, ITVs Lorraine and Eat,Shop,Save to name a few ;)
Dale has a degree in
- Human nutrition
- Herbal medicine
- Post grad in nutritional medicine
We go down the rabbit hole of calorie counting.
How are they measured?
Do we need to calorie count?
Is it healthy?
What is Metabolism?
How does it work?
How do we get it to work?
We also touch on having a gastric band to lose weight.
Book recommendations
1. The power of three by Dale pinnock
2. The Optimum Nutrition Bible by Patrick Holford
3. Fit for Life by Harvey Diamond
You can find Dale here
Instagram :
https://instagram.com/themedicinalchef?igshid=OGQ5ZDc2ODk2ZA==
YouTube:https://youtube.com/@the_medicinal_chef?si=_Z81adfpZLJdXnb7
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
