when you truly belong...

you feel safe to be all of you. 

you get to be silly, open, and at peace with yourself.

when you try to 'fit in'...

you become who others want you to be.

it might not be easy...but it's worth the practice to continue coming back to you.

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If you have a question or need help applying what we explored on the show?

• Send Laura a message and get a personal response back from her

If you are in crisis or need emotional support, these free online services are a safe place to feel heard without judgement in a confidential & anonymous way.

If you feel unsafe or have already done something to hurt yourself, please call 9-1-1.

• Youth Space (online chat support for youth across Canada)
• The Trevor Project (24-7 support for LGBTQ+ youth)
• Crisis Text Line (24-7 text support for youth across the US)
• Kids Help Phone (24-7 text support for youth across Canada)