In a world where women are congratulated for always being nice, selfless and polite, and praised for putting other people first & always being available; I explore the hidden cost of people-pleasing and what, long-term consequences can be and actionable changes that you can make towards a more empowered life.

Today we dive deeper into the realms of people pleasing and cover:

• What does people-pleasing actually mean?


• How to recognize the signs of people-pleasing and the importance of becoming aware for your long-term health


• The potential root cause of people-pleasing


• The long term impact


• How to let go of people-pleasing

I hope this episode inspires you to start saying 'NO!' and prioritise your own health and happiness.

With love & fire 🔥

Amy x

Like what you learnt today & curious to know more? Join my ⁠⁠F*** You Burnout!⁠⁠ masterclass - for the woman who is ready to quit overextending herself & start flourishing from her feminine & flow and ease.

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