009 How to sleep better when your business brain won't switch off
Description
In todays episode, host Rachel Boswell talks about the impact of sleeping problems on your life. Rachel shares what kind of sleeping problems could impact you; the relationship between stress, anxiety and sleep; the best way to look at your sleeping patterns and remove the expectation of always having good sleep; what you can do in your waking hours to start managing your sleep; why your habits have a direct impact on how well you sleep and how they could be impacting on your sleep; what you can start doing (and stop doing) to help you increase your sleep.
To grab any of my free resources about building a burnout free business strategy that allows you to still have the zest for life then come and visit me at www.rachel-boswell.com
United States
