022 Dealing with Social Anxiety as a Highly Sensitive Person
Description
Social anxiety is one of the most debilitating experiences a person can have. From fears in going to a social event, feeling shame after leaving a party or even feeling unable to show up within a professional capacity which later impacts on your success and self belief.
In todays episode, host Rachel Boswell talks about how to start shifting your perception of what’s really going on when feeling that you can’t be the bold and flamboyant person you think you should be when entering a room. And that you should be responding to your own needs when navigating social settings.
Rachel shares that being a Highly Sensitive Person, the need to take your time to ‘Socially Scan’ before feeling confident to enter into conversations with people, is perhaps a necessary in managing overwhelm & overstimulation.
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