014: Health Myth Busted

026 : Why Women Who Love Themselves, Heal The World

025 : Why Should You Put Calories Back In After You Workout (& burn them off)

024 : Things Diet Culture Tells Us That Are Actually FALSE

023: My Powerlifting Journey

022: Do You Feel Out Of Control Again?

021: How do we know if we’re ENOUGH?

020: Just Healing Your Relationship with Food + the Gym Won’t Do It

019: What Thoughts Are Creating Your Reality?

018 : Take the Pressure Off of the New Year

017: How to Overcome Restriction Urges

016: Reminder For When Self Love is Low

015: How I Fully Recovered & Tips for Overcoming Food Stress

013: How to Find Balanced Healing

012 : Tip to Change Your Perspective

011 : Tips for a Stress-less Week

010 : Conquer those Cravings

009 : Panic is a Gift

008 : How to Trust Your Intuition

Are You Operating from Trauma?