Are You Operating from Trauma?

Update: 2023-06-16

Description

Only feeling successful if you are hurting inside, creating burn out, feeling miserable and exhausted… is a trauma response. Listen to this episode to understand what I mean!

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In Channel

014: Health Myth Busted

2023-09-0616:37

026 : Why Women Who Love Themselves, Heal The World

2024-06-1818:26

025 : Why Should You Put Calories Back In After You Workout (& burn them off)

2024-06-1117:14

024 : Things Diet Culture Tells Us That Are Actually FALSE

2024-06-0315:19

023: My Powerlifting Journey

2024-05-1448:14

022: Do You Feel Out Of Control Again?

2024-04-2916:41

021: How do we know if we’re ENOUGH?

2024-04-2312:03

020: Just Healing Your Relationship with Food + the Gym Won’t Do It

2024-03-2111:30

019: What Thoughts Are Creating Your Reality?

2024-03-1515:13

018 : Take the Pressure Off of the New Year

2024-01-0211:28

017: How to Overcome Restriction Urges

2023-10-2310:16

016: Reminder For When Self Love is Low

2023-10-1808:06

015: How I Fully Recovered & Tips for Overcoming Food Stress

2023-09-1019:06

013: How to Find Balanced Healing

2023-08-2711:26

012 : Tip to Change Your Perspective

2023-08-1309:51

011 : Tips for a Stress-less Week

2023-08-0612:38

010 : Conquer those Cravings

2023-08-0315:01