DiscoverAsk the Water Polo Goalie012 - The 10, 10, & 10 Defense Framework and What You Want to Achieve in Each Stage
012 - The 10, 10, & 10 Defense Framework and What You Want to Achieve in Each Stage

012 - The 10, 10, & 10 Defense Framework and What You Want to Achieve in Each Stage

Update: 2021-12-27
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The 10, 10, & 10 framework is a way to think about your defensive possession. You're breaking the shot clock into thirds.



  • 10 seconds in the initial change of possession & transition.

  • 10 seconds with the offense in the frontcourt but not fully set up or in their preferred positions.

  • 10 seconds of them really trying to attack the frontcourt for a goal or an ejection.


This episode will focus on the main ideas and goals you want to achieve in each section along with some common pitfalls you may encounter.


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012 - The 10, 10, & 10 Defense Framework and What You Want to Achieve in Each Stage

012 - The 10, 10, & 10 Defense Framework and What You Want to Achieve in Each Stage

Glenn Busch