013- The EXACT Steps I Took to Start Healing My Body

013- The EXACT Steps I Took to Start Healing My Body

Update: 2023-01-24
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Health is a journey - not a destination. And in this episode, Jessie is sharing the exact steps she took to start healing her own body. Hopefully, this helps you to know you are not alone. 

 

FREE Swoleistic™ Cycle Syncing Workout Guide

https://bit.ly/swoleisticworkoutguide

 

Join The Swoleistic Collective Membership

https://buy.stripe.com/28o5mn6uoh176Sk5km

 

Join The Swoleistic Strength Membership

https://buy.stripe.com/00g7uvg4Y6mt2C4145

 

Book a Swoleistic™ Strategy Session

 

https://calendly.com/jessiesellsaz/strategysession

 

The Swoleistic™ Collective Facebook Group

 

https://bit.ly/swoleisticfbgroup


Blog Post on Dry Brushing

https://www.inonaround.org/dry-brushing/


The dry brushes I use

https://amzn.to/3vYDjSk

 

Connect with Bryce:

https://www.instagram.com/thelendinggiant/

https://linktr.ee/Thelendinggiant

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013- The EXACT Steps I Took to Start Healing My Body

013- The EXACT Steps I Took to Start Healing My Body

Jessie Lockhart and the Swoleistic™ Co