022- Talking Stress, Anxiety, and the Nervous System with Liz Leonard - Stress & Anxiety Coach

021- The Kick in the Pants Pep Talk You Need Right Now

020- 5 Hacks to Balance Your Blood Sugar

019- Life Update! We've Moved!

018- Is your body keeping the score? Talking Trauma & Relationships with Becky Aste

017- How to Create Your Own Workout Split

016- Ask Jessie Anything!

015- My Journey with Anxiety and How I Manage It

014- Talking Pelvic Floor Health with Dr. Courtney Johnson, DPT

013- The EXACT Steps I Took to Start Healing My Body

012- Sharing My Goals and Intentions for 2023

011- Why Muscle Matters & How to Sync Your Workouts to Your Monthly Cycle (Cycle Syncing Part 2)

010- Breaking Down the Female Hormone Cycle (Cycle Syncing Part 1)

009- Talking Health and Business with Bryce Fransen (The Lending Giant)

008- The Link Between Nutrition and Hormone Health with Rachel Hoeppner

007- Let's Talk About Your Excuses

006- Seed Cycling + Hormone Health with Julia Kormanski-Miller

005- 3 Things I Wish I Would’ve Done at The Beginning of My Holistic Journey

004- Feeling a Push to Pivot? Burned Out? Listen to This Episode!

003- 5 Simple Ways to Make Yourself a Priority