Welcome to The Self-Care Tarot podcast with me Cat Crawford. A podcast that uses Tarot to delve a little deeper into self-exploration, enhance your journaling and aid with spiritual development.

This week we're using the guidance of the Knight of Cups Tarot card to help us better connect, trust and follow our intuitive compass. We all have intuition but not all of us take the time to listen to it or explore the direction it's pointing us in. We'll use the support of the Knight of cups to chat about what intuition is, what it feels like and how you can start to trust your intuitive compass more.

Tarot Journal Prompts

• Prompt 1: Think of a goal you’re trying to achieve right now. Write it down in your journal and then underneath write about how that goal makes you feel. Do you feel frustrated? Excited? Does there feel like there’s a lot of empty space between you and the goal? Does it feel within touching distance? Really start to settle into the energy that is created when you bring that goal forward.


• Prompt 2: If you could take one single step towards that big dream goal right now, what would that step be?


• Prompt 3: Taking into account where you are in this present moment, whether it’s physically, emotionally, or spiritually, what is stopping you from being able to take that step and are these blocks caused by external energies or are they self-created e.g. self-limiting beliefs etc.


• Prompt 4: Imagine someone else has come to you and explained that those blocks are standing in their way to achieving their goal, what solutions could you suggest to them? Write them all down and then review them, pay attention to your body when you read them back to yourself, do any of these solutions feel like they have a stronger pull than the others? Do any of them just seem like the right solution but you’ve no facts to back it up? Really feel your way through the list.

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