This week we look at The Tower Tarot card and how it can help us better understand some of our most confusing emotions and accept the things we really don't want to accept. 

This is by far my favourite podcast so far! We really deep dive into how the brain works and how The Tower can be a positive force within our inner work. 

Tarot Journal Prompts

• Prompt 1: Identify - Think of a time in your life when everything felt like it was falling apart. Write down what you felt, what you were afraid of, and what was it like going through that?


• Prompt 2: Analyse - Highlight any key words that pop up in that entry. What feelings and thoughts really stand out to you? Now think about why you might have had those thoughts and feelings. What was it protecting you from, trying to get you to do, what comfort zone was it trying to return you to and why?


• Prompt 3: Empathise - Write a letter to yourself empathising with what you felt at that time. Write it as though you were replying to a friend who wrote the entry in prompt 1. What would you tell them, how would you comfort them and reassure them?


• Prompt 4: Accept - Now it’s time to accept what was never meant to be. Finish the sentence “I accept…” based on all the things you’ve uncovered in the previous prompts. You can do this as many times as you like. You might even have a list of ten sentences all starting with the words “I accept”.

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