Today we have the opportunity to talk to Niya from Koko about ancient Japanese mindfulness! On her journey, she found herself in Japan exploring the culture. 

After observing, exploring and researching Niya stumbled upon an ancient practice that isn't really talked about. Astonished by the profound wisdom she made it her mission to create and guide.

Koko now aims to explore mindfulness on a never before seen level. 

Join Niya & I as we discuss:

+ Where Koko began 

+ Mindfulness in the Japenese culture 

+ Living your life with simplicity 

+ Self-care & practices 

+ Eating for the seasons

CONNECT WITH KOKO:

Instagram: @koko.now

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LOVE & FEEDBACK:

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