Have you been carrying past wounds like ill will, resentment anger or grief?

Chances are that you might have these deep feelings inside, preventing you from experiencing peace and happiness in your life.

On this episode I talk with Barbara J. Hunt a forgiveness expert with over 25 years of experience that will provide you with a thorough explanation of why we should forgive not only people but circumstances that are inevitable in our lives.

On this episode you will learn three things:

• Why forgiveness is widely misunderstood
• The power of humility in the forgiveness process.
• The seven step forgiveness made easy process.

00:47      About episode

02:39      Barbara J. Hunt introduction and back ground.

05:10      How did Barbara get started on the spiritual path.

07:54      Why is forgiveness very miss understood?

14:49      How to find forgiveness in the diagnosis of a progressive ocular disease.

19:11      How can you recognize the inner struggles that get In your way to forgive?

21:06      How can you release resentment and anger that you most likely hold inside?

22:31      How to keep a healthy brain using forgiveness as a regular practice?

25:45      Why it is important to confess out loud or in paper your feelings.

28:15      A process that you can learn to let go of negative emotions.

33:46      How to let go.

37:13      Barbara takes us through the seven steps forgiveness process for an ocular disease diagnosis.

54:01      Section: The way I see it

THANKS TO ALL FOR LISTENING, TO ALL OF BEYOND BLINDNESS WE APPRECIATE YOU!

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