024: Spice It Up with GPP
Description
On this week’s episode, we start with a quick discussion of USAPL’s ban on trans athletes, and give you some action items to help make your voice heard. Then we get into GPP: what is it, why do we want it, how do we program for it. Everybody’s training gets into a slump now and then - adding in conditioning and bodybuilding movements is our favorite way to stay entertained and happy under the bar.
- Cassi’s RowReady Wait List - LAUNCHING NOW!
- Understanding Energy Systems
- When you should do Conditioning
- Kroc Rows
Get some new gear from our Teespring Shop, including the new Minotaur shirt! Then connect with us using the links below!
More Female Strength
Website: www.morefemalestrength.com
Instagram: @morefemalestrength
Email: info@morefemalestrength.com
Cassi Niemann
Website: www.cassiniemann.com
Instagram: @cassi.niemann
Email: cassi@morefemalestrength.com
Katherine Bickford
Website: www.baystrength.com
Instagram: @kb.lifts
Email: katherine@morefemalestrength.com
United States
