#024 Gavin Barrilleaux - Customize Your Wellness Approach
Description
Gavin is a Personal Trainer with Exos. He wants women to be well-rounded when it comes to your health. Don’t dive too deep into one particular method such as a specific style of training, a specific diet, etc. Personalize it as your body is uniquely yours.
A great approach is the EXOS systematic approach of the 4 pillars for human performance and optimization: Mindset, Nutrition, Movement, Recovery.
Gavin's passion lies within coaching. Coaching can fall within the weight room, a conference room/auditorium, or a consultation office. He loves the feeling of letting his interest and knowledge of health and wellness flow from him when speaking. It gets his adrenaline going to see people's faces lock in on what he is saying and really listen and seek to understand and implement. Being in the weight room, coaching is definitely his natural habitat.
United States
