Fitness has always been a part of my life. I was a high school and college athlete, and an avid runner.  I was the poster child of health and fitness.  Until I wasn’t. It all came crashing down like a punch in the gut.  My husband and I have fought through more health problems than you can imagine – including several chronic diseases like cancer, IBS, and CRPS.  I have had more gym memberships then I can count.  I have tried so many different diet and nutrition programs that my shelves can barely support the weight of the books. 

As a result, I’ve learned the importance of resiliency and the healing power of the mind and spirit. I understand, for sustainable long-term effects, you must heal from the inside out.  I value research and love to problem solve.  Since 2002, I’ve dedicated my career to help people achieve their health goals.  I’ve worked with people of all ages, sizes, and backgrounds.  Each of them brought a unique set of experiences and health problems. I have helped hundreds of clients change their lives and improve their health. I know I can help you too.