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025: What We’ve Learned

025: What We’ve Learned

Update: 2019-08-02

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Cassi and Katherine are back from hiatus and take a moment to share some exciting personal updates! Then we take a look at our growth as coaches over time. We share what we used think was true, and discuss the things we do differently based on what we think is true NOW.

Get some new gear from our Teespring Shop. Then connect with us using the links below!

More Female Strength

Website: www.morefemalestrength.com

Instagram: @morefemalestrength

Email: info@morefemalestrength.com

Cassi Niemann

Website: www.cassiniemann.com

Instagram: @cassi.niemann

Email: cassi@morefemalestrength.com

Katherine Bickford

Website: www.baystrength.com

Instagram: @kb.lifts

Email: katherine@morefemalestrength.com

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In Channel

033: Our Guide to RPE

033: Our Guide to RPE

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032: Strength Training for Climbers

032: Strength Training for Climbers

2022-04-2655:29

031: That One Weird Training Hack

031: That One Weird Training Hack

2022-03-2853:57

030: More Than Body Positivity

030: More Than Body Positivity

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029: Change Takes Changing

029: Change Takes Changing

2022-01-2129:03

028: Training at Home

028: Training at Home

2020-03-2401:00:41

027: Gender and Fairness in Sport with Dr. Jordan Feigenbaum

027: Gender and Fairness in Sport with Dr. Jordan Feigenbaum

2019-09-2301:23:27

026: Training Through Pregnancy with Quiana Welch

026: Training Through Pregnancy with Quiana Welch

2019-08-2656:42

025: What We’ve Learned

025: What We’ve Learned

2019-08-0235:48

024: Spice It Up with GPP

024: Spice It Up with GPP

2019-03-2246:28

023: Sustainable Goal Setting And the Myth of Maintenance

023: Sustainable Goal Setting And the Myth of Maintenance

2019-02-1529:54

022: 2018 Year In Review!

022: 2018 Year In Review!

2018-12-2830:39

021: Putting In The Reps with Gabby Brost

021: Putting In The Reps with Gabby Brost

2018-11-3051:14

020: Stress Incontinence with Lifting

020: Stress Incontinence with Lifting

2018-11-0953:47

019: Powerlifting, Inclusivity, and Harry Potter with Adrienne Thomas

019: Powerlifting, Inclusivity, and Harry Potter with Adrienne Thomas

2018-10-1157:56

018: Catching Up with Emily Socolinsky

018: Catching Up with Emily Socolinsky

2018-09-1359:26

017: Up Your Inclusivity

017: Up Your Inclusivity

2018-08-1745:45

016: Pain Science, Paleo, and Picking Things Up with Sarah Al-Khayyal

016: Pain Science, Paleo, and Picking Things Up with Sarah Al-Khayyal

2018-07-2053:39

015: Lifter Spotlight: Vegan Lifter Dayva Sagal

015: Lifter Spotlight: Vegan Lifter Dayva Sagal

2018-06-3040:29

014: “Learning How To Eat" with Kelsea Koenreich

014: “Learning How To Eat" with Kelsea Koenreich

2018-06-1548:17

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025: What We’ve Learned

025: What We’ve Learned

Katherine Bickford and Cassi Niemann