In today's episode, I'm exploring the fascinating world of fasting and its benefits. We'll dive into the science behind fasting, uncovering how it triggers significant changes in our bodies, from weight loss to improved brain function. I'll share interesting facts like how fasting can lead to weight loss and delve into the process of autophagy, which won the 2016 Nobel Prize. We'll also examine the mental and emotional perks of fasting, including enhanced mood and discipline. Of course, I'll cover the practical side too, offering tips for those starting out.

Welcome to my Pep Talk Socials:
Instagram: https://www.instagram.com/welcometomypeptalk/
Tiktok: https://www.tiktok.com/@welcometomypeptalk
Patreon: https://www.patreon.com/WelcometomyPepTalk

#selfdevelopment #motivation #selfcare #selflove #personaldevelopment #personalgrowth #success #selfimprovement #mindset #inspiration #growth #meditation #mindfulness #leadership