In today's episode, we're diving to the secrets of longevity with insights from the renowned physician Dr. Peter Attia. I discuss the transformative power of physical activity, and how it is the single most important factor in preventing loss of function in later life. Dr. Attia also highlights the often overlooked role of muscle mass in regulating our health and warding off diseases like diabetes. But it's not just about physical health; emotional well-being and a personalized approach to medicine, or 'Medicine 3.0', play crucial roles too. We explore the non-linear nature of aging and the critical importance of resistance training to maintain vitality.
Enjoy!

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