In this episode we sit down with Emily Cairns, an elite adaptive CrossFit athlete known for her incredible determination, joyful spirit, and innovative adaptations. 

Emily shares her journey from a dream-crushing moment in her dance career to finding empowerment and community through adaptive CrossFit. 

Emily offers advice for newcomers to adaptive sports, highlights the importance of supportive coaching, and reflects on the transformative power of being a role model to others.

Follow Emily on Instagram: @emilycairnsfit

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Follow the podcast on Instagram: @TheAdaptiveAthletePod