This week host Laura Reagan, LCSW-C describes how trauma can affect us. She discusses common trauma symptoms and explains how trauma can be at the root of other mental health concerns like anxiety, depression, self harming behaviors, eating disorders, suicidal ideation as well as health conditions like autoimmune disorders and much more. 

Resources to Learn More: 

The Body Keeps The Score by Dr. Bessel van der Kolk explains the history of the PTSD diagnosis; summarizes the research on trauma and its impact on us and describes many healing methods to recover from trauma.  

When the Body Says No by Dr. Gabor Maté is about the mind-body connection in relation to chronic illness. 

Trauma and Recovery by Dr. Judith Herman describes how repeated traumas can lead to complex PTSD. 

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To listen to Laura's other podcast, Therapy Chat, go to: www.therapychatpodcast.com  

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Podcast Produced by Pete Bailey - https://petebailey.net/audio