03. Bad brain, sad brain (how to get out of a rut)

Update: 2024-02-04

Description

Some people are born with a happy disposition, and others have to fight for it a bit harder (I’m that one), and I don’t think there needs to be shame around that. You just need to learn how to accept and adapt, embrace the good with the “ bad “. This is a chat on things I’ve found to help pull me out of that place and tackle bad brain accordingly. @emmalouisie / @flourishbyemma

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In Channel

How diet culture destroyed women’s health (pt. 2)

2024-10-3040:03

Restarting at 29 & moving to Australia update (pt. 2)

2024-10-2230:42

13. Self compassion or “laziness” & rediscovering discipline after diet culture stole it

2024-08-2027:40

12. Achieving a wellness goal while navigating depression…is hard (tips & my journey)

2024-07-2142:55

11. The magic of letting go

2024-06-2733:57

10. When self sabotage is your good acquaintance…

2024-06-0238:36

09. Listen to this if you feel like you can’t “intuitively eat”

2024-04-2129:45

08. Rock bottoms & “starting again” at 29

2024-04-0327:57

07. Plastic surgery: helpful or harmful? My thoughts as a “wellness babe”

2024-03-2232:10

06. Change is hard

2024-02-2625:41

05. My journey with binge eating (and how I healed)

2024-02-1541:20

04. How to stay motivated when your brain tells you no (aka “through gritted teeth perseverance”)

2024-02-1122:37

03. Bad brain, sad brain (how to get out of a rut)

2024-02-0424:40

02. Self “ love ” is hard (the episode I often need to hear) part 1

2024-01-2926:37

01. Is the fitness industry making you sick? (and why I quit being a fitness influencer)

2024-01-2133:49

00. Everything is “ hard ”

2024-01-1717:11

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03. Bad brain, sad brain (how to get out of a rut)

#box-pro-ellipsis-176082179399011{-webkit-line-clamp:2;}03. Bad brain, sad brain (how to get out of a rut)

03. Bad brain, sad brain (how to get out of a rut)

Emma Louisie

03. Bad brain, sad brain (how to get out of a rut)