How diet culture destroyed women’s health (pt. 2)

Restarting at 29 & moving to Australia update (pt. 2)

13. Self compassion or “laziness” & rediscovering discipline after diet culture stole it

12. Achieving a wellness goal while navigating depression…is hard (tips & my journey)

11. The magic of letting go

10. When self sabotage is your good acquaintance…

09. Listen to this if you feel like you can’t “intuitively eat”

08. Rock bottoms & “starting again” at 29

07. Plastic surgery: helpful or harmful? My thoughts as a “wellness babe”

06. Change is hard

05. My journey with binge eating (and how I healed)

04. How to stay motivated when your brain tells you no (aka “through gritted teeth perseverance”)

03. Bad brain, sad brain (how to get out of a rut)

02. Self “ love ” is hard (the episode I often need to hear) part 1

01. Is the fitness industry making you sick? (and why I quit being a fitness influencer)

00. Everything is “ hard ”